Today, you may not be surprised that a lot of male enhancement exercises techniques arise in the market. In return, you might find it hard to determine which works despite their large number.
I believe the most effective tool to combat such dilemma is to equipped and educate yourselves with the most effective male enhancement exercises.
You May Ask How?
The answers are very simple, read more reviews as far as possible, check out or join forums concerning such matter or you can join blogs and see what others may say about the effective male enhancement exercises.
In short, education, education is necessary to keep track with the things that work and may help men like you in one way or another in you search for the best male enhancement exercises.
I’m not here to candy out the situation but to tell you the truth.
What Are The Top 3 Best Male Enhancement Exercises?
There are actually three male enhancement exercises that are advocated by healthcare professionals, effective not just in increasing penis girth but also its length, thus enhances sexual performance and has a great impact in your social life.
You may have heard about male enhancement exercises as discussed in CNN.
The following are the top 3 male enhancement exercises that are proven to make an impact in your life:
- KegelsAnother name for Kegels Exercise would be Pelvic Floor Muscles Exercise. Kegels Exercises are to fortify the muscles in the pelvic area.
These exercises are very helpful and effective is done in a right way. You can tighten your pelvic muscles by contracting your pelvic floor muscles as if you are trying to stop yourself from urinating.
In addition Mayo Clinic explained that Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.
- JelqingAlso called as Milking. It is very important that this must be done while your penis is not fully erect since it can lead to a lot of injuries and risks if done in erect manner.
Jelqing works by increasing the flow of your blood to your penis.
- StretchingThis is also known as manual stretching. It works by pulling or stretching your penis.
How Do These Male Enhancement Exercises Work Then?
Kegels exercises as mentioned earlier are, you are contracting your pelvic floor muscles as if you are trying to stop urine from escaping. Hold this for three seconds to start with, then release.
Do this continually until it feels easy to do this and then increase the time you contract your muscles for ten seconds. In order for this to help you it has to be done ten times in a row, at least three times per day.
Jelqing and Manual Stretching allow high amount of blood to flow through your penis. This is done by stretching the spongy tissue that makes up, and comprises the primary penile chamber, which is technically called the corposa cavernosa as shown in Wiki.
When this tissue is strained and stretched through exercise, it expands.
How Effective Are Male Enhancement Exercises?
Various studies showed that Kegels can be very effective in men. Take for example, a study published in 2005, examined men who are undergoing ED or erectile dysfunction for more than 6 months.
Those who performed Kegel exercises had much better results than those who didn’t. After six months or more, 40% of them regained their normal erection.
Dr. Brian Richards in England tested effectiveness of Jelqing results in 1970. Dr. Richards has always advocated a practical approach to sexual issues, supported with systematic scientific study and personal experience.
His studies, which were printed in the British Journal of Sexual Science, showed that up to 87% of men that participated in his study achieved 1.4 inches gain in the length of their penises and added inch in the girth of their penis.
Studies supported the notion that Stretching can safely increase sexual stamina, performance and perks up erection, length and girth.
Are There Any Side Effects?
Best male enhancement exercises post risks if done in a wrong way or inappropriately. If you do not carry the exercises well, you could end up injuring your penis. This Menshealthissuesblog even discussed how helpful and effective male enhancement exercises could be.
For better results, you can take effective male enhancement products. Remember that results are not achievable overnight. It requires patience, consistency and hard work for best male enhancement exercises to work.
Finally secrets have been revealed!