Male enhancement is a big business that keeps on growing every day, thus there are a lot of ways discovered for men to have a longer, thicker penis, and feel better about it at the same time.
Whether you believe it or not thousands of men claimed that they see effective results from a variety of male enhancement exercises performed daily, (3-5 times a week) plus eating right kinds of food, and of course with an effective male enhancement product.
I want to stress out the consistency of doing penile exercises for stronger male organ. These are called natural male enhancement exercises given that its can be safely performed without doctor’s prescription.
Doing male enhancement exercises promotes the length and girth of male organ, increase semen production, and most of all it permits the circulation of the blood easily.
Here Are The Core Factors In Determining The Effectiveness Of The Penile Exercises
- Safety of the Exercises
- Does it efficiently increase penis length and girth?
- Customer Support
- The length of time for noticeable results
Here are the top 3 male enhancement exercises that strengthened and hardened penis.
There are actually three top male enhancement exercises such as Kegel, Jelqing and Stretching. They are also called as Penis Enlargement techniques in WebMD. Each one works on their own effective way.
First off, Kegels exercise tops’ my list. Kegel is also called as pelvic floor muscles training. Pelvic muscles don’t just hold your internal organs they also serve various important functions most especially in medical and sexual health. Kegel exercises are also connected to enhance bladder control and treat prostate problems among men and BPH (benign prostatic hyperplasia). There are actually 2 types of Kegel exercises:
- Slow Kegel
Slow Kegel is you hold and squeeze your penis for 5 seconds then you relax. Repeat this about 10 times. Relaxed contractions support to increase the strength and power of your pelvic floor.
- Fast Kegel
Quickly squeeze and release the muscles of the penis 10 times. Fast contractions help your pelvic floor to handle with pressure.
This is how you perform the Kegel’s Exercise:
- Begin by urinating and emptying the bladder. Stop the flow of urine in a slow controlled number.
- Place one or two fingers on the area between the anus and your scrotum. You must feel this area becomes firmer on your fingers.
- Then, ease your muscles and feel your pelvic floor return to the preliminary spot.
- Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds.
- For better results focus on tightening your pelvic floor muscles only, never ever hold your breath.
- You can have 10-12 repetitions every day. In Kegels’ Exercise you will be able to feel and control the muscles in your penis. Therefore there is an increase in your length and girth given that there is an increased flow of blood to your organ.
Important! It is by no means you perform Kegel with an enormously full bladder. Overworking the PC muscle for a long period of time would deteriorate it and result in premature ejaculation.
Following Kegels’ is Jelqing, for some they call it milking because of its milking-type motion. Jelqing is done by forcing blood into your penis so that penis chambers will inflate; in this manner making the penis larger.
You have to understand that Jelqing is never performed in a completely erect penis.
This is how Jelqing is performed:
- The first step is to apply some lubricants to your penis.
- Form a circle with your thumb and index finger around the base of your penis.
- Then squeeze and slide up till you reach the penis head to force blood to the tip of your penis (considered one Jelq).
- From the time your hand grasps the head, start with your other hand at the base and repeat the motion. Keep alternating hands, making each stroke last about 2 seconds.
- If you are doing Jelq the first time, you can perform 200-300 Jelq daily in the first week with enough strength, then 300-500 daily in the following week and so on.
You can start out low numbers and increase your routine as the day passes by.
Important! If you feel any pain or discomforts throughout the process it is a must that you stop Jelqing immediately until the pain is gone.
The third penile exercise is “stretching”. This is the simplest penile exercise because it can be done in the simplest manner.
This kind of exercise if perform regularly can increase the length and girth of penis. A worthy method for increasing your penis involves simply stretching your “little pal” out.
This is done in a very modest way:
- First is to grip your penis behind the head and gently pull downward or upwards for about 30 seconds.
- Stretch it out.
- Count about 10-20 seconds.
- Repeat the process daily for five minutes.
Important! You also stretch your penis in right and left for the same time. If you experienced any pain or discomfort stop the stretching asap.
The penis exercises mentioned will make your penis bigger but there will never be abrupt results, but with hard work and with these little effects will add up in time and you will see a big change.
Professional even recommend penis exercises to men suffering form ED; as shown here in Medicinenet.
Never ever overdo penile exercises because too much of a good thing can be very risky and it will put a lot of threat in your penis.