There are many ways on how to improve your manhood and also your overall sexual performance. One of this helpful method is through male enhancement exercises.
It takes a lot of discipline, focus, high desire to change and determination to reach your goals.
Pelvic floor muscle exercises are considered effective exercises that can improve your overall sexual performance both in your physical and psychological state.
You know for a fact that exercises are helpful in keeping our body in balance. Exercises combat health conditions and diseases, control weight, improve mood and energy and your sex life.
What Are Pelvic Floor Muscles?
Pelvic Floor Muscles are the layers of muscles that support the pelvic organs and the bottom of the pelvis.
These muscles support the organs in the pelvis, including the bladder, prostate, and rectum.
Here is the representation of Pelvic Floor Muscles in Men.
Where Are Pelvic Floor Muscles Located?
Pelvic floor muscles are situated between your legs, from your pubic bone at the front to the base of your spine and to your back. They support your bladder, bowel movement and control over your urination.
Pelvic floor exercises are intended to improve muscles and prevent corrective surgery.
Why Do Pelvic Floor Muscles Important?
Pelvic floor muscles support organs that are associated with it. They control the bladder and bowel so you can control the release of urine, faeces and flatus (wind) and allow you to delay discharging until it is appropriate.
As the body gets older, muscles, tissues, cells also get older. When these happen your body functions are also altered.
More than your sexual performance your everyday activities are also affected because you feel sluggish given that something not normal is happening inside your body.
Why Pelvic Floor Muscles?
For men who have weak pelvic floor muscles performing pelvic floor muscles exercises can help you keep or maintain strong pelvic floor muscles.
Other factors like stress incontinence can be eradicated with the help of pelvic floor muscles exercises.
How To Perform Pelvic Floor Muscle Exercises?
Pelvic floor muscle exercises can be performed while lying on your back with your knees bent and apart, and your feet level on the ground.
You can actually feel your pelvic floor muscles when you stop the flow of your urine, but remember not to stop the flow of your urine all the time because it is very dangerous to your bladder.
This exercise must be done in a slow manner, when your body used to doing pelvic floor muscles you can try to hold every squeeze for a few seconds.
There are actually a lot of versions when it comes to pelvic floor muscles but below is the most effective way to attain helpful and faster results.
- To make your pelvic muscles stronger, you can sit comfortably with ease. Start with your bladder empty
- Tighten your pelvic muscles for about 10 seconds. Never hold your breath or squeeze your stomach and even your buttocks all in one. This exercise can be done while you are sitting or even standing.
- Relax your muscles for about 10-15 seconds.
- You can do it until 10 repetitions for 2-3 times a day.
One again, never overdo it and make sure that there is rest in every squeezes. In a few months, results are already noticeable. You have to continue the exercises although results are already distinguishable,
Here are the key points that must be remember in performing the exercise
- Exercise must be done in 10 repetitions maximum and its contractions must be hold in few seconds
- Rapid exercises can be done for stronger pelvic floor muscles.
- Pelvic floor muscles must be done while sitting and not slouching
- While doing pelvic floor exercises keep the muscles of abdomen, buttocks and thigh relaxed
- Over exercising can harm your muscle
- You have to stop doing the exercise the moment you feel any pain or discomfort you might be doing it in a wrong way
Benefits Of Pelvic Floor Muscles Exercises
Pelvic muscle exercises can actually help you in many ways:
- Improves the flow of blood to the penis
- Enhanced the overall health of prostate gland
- Good bladder and bowel movement
- Enhanced ability to maintain erection
- Help improve premature ejaculation
- Can help treat erectile dysfunction
Pelvic floor muscles are helpful in a lot of ways especially in dealing with both the physical and emotional state of men.
It is very important that you never overdo the exercises because of one simple things, it can cause trauma and fatigue to your muscles.
If this happens, your muscles get exhausted it would be painful to perform the exercise once again.
Make sure that you are also consistent in performing pelvic floor muscles exercises for faster and effective results.