Male enhancement exercises are few of the effective natural ways to enhance male sexuality. This technique doesn’t go along with everybody.
There are actually various male enhancement pills. Each of them is performed in various ways that is why it is very important to know on how to execute such exercises.
It is very important to remember to seek medical advice if you have any health issues like high blood, having kidney problem, or any chronic diseases.
Kegels, Jelqing and manual exercises are to name few of effective male enhancement exercise. Many men are still in doubt how to perform are male enhancement exercises.
This time I will provide you necessary information that you needed to know concerning The Basics of Kegels in Men.
What Is Kegels Exercises?
Kegels or Pelvic Muscles Exercises are clench and release exercises that make your pelvic floor muscles stronger. Pelvis is where your hips and reproductive organs found.
Pelvic muscles on the other hand are the series of muscles residing at the bottom of your pelvis.
Kegel exercise is name after Dr. Arnold H. Kegel who discovered the exercise.
How To Locate Pelvic Muscles?
One helpful way to locate pelvic muscles is by inserting your finger into your rectum and makes it congested minus the tightening of the muscles of the abdomen, buttocks, or thighs.
Some men may really find it hard to find pelvic muscles so it would be best to ask your Doctor about it.
Performing Kegels Exercises
Here are the step by step presentations of performing Kegels Exercise:
Locate PC Muscles
It has been mentioned above one way to locate PC muscles, by inserting your finger inside your anus and squeeze the muscles surrounding it.You can feel the PC muscle constrict when it is contracted.
Then, relax your muscles and feel your pelvic floor return to the starting position.During your urination, try to stop your urine. This is the initial onset of Kegels Exercise.
Hold the contraction for 5 seconds then release. Relax your muscles.You can do the method again 5-6 times in a row. Continue to execute making sure that the muscles are contracted for ten seconds and relax for about 5 seconds between every contraction.
Make sure that you concentrate on tightening your pelvic floor muscles. Do not hold your breath as far as possible to make sure that you can get used to hold your pelvic muscles.
Run through several repetitions every day. Soon you’ll be able to exercise your PC muscles impeccably.
Repeat Kegels 8-10 times in a row. You get used to this exercise while doing your errands.
Guidelines In Doing Kegels Exercises
To power up your pelvic floor muscles and recuperate with your energy you can take note of the following techniques:
- As far as possible do Kegels exercises on a regular basis
- Perform Kegels in a position which you’re comfortable doing them
- Activate your PC muscles for few seconds
- Don’t forget to rest your muscles
- You can perform Kegels 3 times a day in 8-10 rows ( 8-10 times in one whole stroke)
When To See Results?
Do not be discouraged if you do not see results in a few weeks. For men who have weak pelvic floor muscles, it takes few months (5-6 months) for results to be noticeable.
You just have to consistently and rightfully do Kegels to make sure you’ll feel and see results.
WebMd even discussed some helpful benefit Kegels Exercise.
Benefits Of Doing Kegels Exercises
The basics of Kegels Exercises is that it helps improve the blood circulation especially in your penile system which in turn can:
- Help fight premature ejaculation
- Prevent urinary infections
- Inhibit Erectile Dysfunction
- Improve sexual function
If you feel any pain while doing Kegels, it simply shows that you are not doing Kegels correctly. Pelvic floor muscles are the only muscles that should contract.
The Kegel exercise has been great help in the health of the penis. However, the exercise can also be very harmful if done too much. Over-contraction of the prostate muscle triggers the prostate’s sympathetic nerve to induce an ejaculation.
Just perform Kegels exercises in a normal way and never overdo them. Why? Because, your body can get tired easily once you overdo a certain exercise.
For healthy pelvic muscles, it is also very important that you practice healthy lifestyle for better and maximum good health.
Kegels Exercises are natural way to enhance your overall sexual life; you just have to perform it right and daily for better and enhanced results.