Health is wealth as they say and more men are now getting health conscious because they can really see the benefits of having a healthy and good body.
More than just a physical state, healthy and strong body has lots of benefits especially to their sexual performance. Men and women desire that their relationship is something that provide them joy and gratification.
Having a good sexual performance is one of the factors that keep the relationship burning.
Keeping your sexual performance satisfying is making sure that your body inside is provided with all of its needs. Nutrients, vitamins and minerals are just few of them.
For improved and compelling sexual performance there must be consistent and enough production of semen.
You may search for over the counter medicine or products that can help you increase the volume or supply the loss semen due to aging and unhealthy lifestyle.
Why go for unsafe techniques when you can achieve helpful benefits from the foods that you get to encounter every day.
Here are the top 7 foods that can help increase not just your semen production but also your overall sexual performance.
1. Dark Chocolate
Dark chocolate is believed to be a natural aphrodisiac and is believed to be a powerful source of antioxidants.
It is made from cocoa tree that can improve overall health and even avoid heart problems.
The presence of flavonol in dark chocolate can fuel the lining of your arteries to produce Nitric Oxide. NO is a kind of gas that keeps effective communication between cells.
L-Arginine is also present in dark chocolate that increases semen volume and also intensity your orgasm.
It relaxes your arteries that improve the flow of blood all over your body. Make sure to eat dark chocolate in moderation; too much of a good thing can be dangerous.
Oysters are rich in Zinc or aphrodisiac mineral that is proven to improve testosterone and sperm production. You know for sure that good level of testosterone can increase and intensify sexual intimacy.
Zinc maintains healthy immune system that keeps the body from fighting illnesses and diseases. Make sure that you get your daily dose of zinc.
Iron and fatty omega acids are also found in Oysters. They improve hemoglobin count, joints, skin and even lower bad cholesterol.
Oysters are also reached in calcium that strengthens your cell wall, thus makes healthier and stronger bones.
Ginseng is a perennial plant with the presence of fleshy roots. It is considered a universal remedy in the world.
People who are weak and experiencing fatigue can find help in ginseng. Ginseng is available through your favourite supermarkets.
Ginseng can also improve mental and physical development. In what way?
Research shows that ginseng have beneficial effects on cognitive and behavioural activity.
Men’s physique also shows positive changes. It increase sex drive and keeps sexual performance satisfying. It is truly effective in dealing with premature ejaculation, erectile dysfunction and increasing semen production.
4. Almonds/ Walnuts
Almonds and walnuts are rich in zinc, selenium, vitamin E and minerals which are essential components in overall sexual reproduction.
Vitamin E improves heart function and minerals in overall energy.
Keeping and maintaining good flow of blood is very essential in keeping your system going. Omega-3 fatty acids is a considered a good fat because it improves blood circulation and pressure.
Be a wise buyer; check the recommended dietary allowance in every package that you bought for added benefits.
You know for sure how beneficial green, leafy, vegetables are. One of them would be asparagus that is an excellent source of increasing sperm volume.
Natural foods like asparagus can naturally increase sexual hormones such as testosterone that keeps the sperm healthy and strong.
Asparagus stimulate nervous and circulatory systems that have a positive effect on sexual arousal and performance.
Spinach is rich in folic acid. Folic acid keeps the sperm healthy. Sperm is in risks of abnormalities especially with Y-chromosomes.
Millions of sperm die right before the fastest and the strongest riches the ovum.
Egg and sperm form a zygote and life is possible. But, you have to make sure that the baby is healthy and free from any defects or abnormalities.
That is why taking care of your body is very essential. Do all possible ways to provide your body with all its required nutrients for better results.
With the absence of water, your body cannot function nor do something to execute its function. It fuels your body for effective metabolism.
It is highly recommended to take at least 8 glasses of water every day. If you have a chance drink more than 8 glasses.
Dehydration can result into weak body.
Every part of your body may fail to function without water. How much more the sperm production right?
Do not forget to have that full water therapy today.