Men would love to enhance their penis size. But due to unexpected circumstances, some weren’t given an ideal penis size.
What’s in it for you then? Why do you still desire to increase your penis size when your performance is good?
Good sexual performance, penis size may not be the most important factor. Yet, the size of your penis still determines lots of benefits especially in your overall sexual performance.
You, still have to pay attention not just on the physical attributes of your penis, but also in its capacity to provide satisfaction.
It is believed that male enhancement exercises can help increase your penis size and help you improve sexual performance and even boost up your sexual performances.
What are those male enhancement exercises?
Are they safe to perform?
What do they do?
1. Manual Stretching
Manual stretching is manual way of stretching the head of your penis in a downward motion for about 30 seconds. You can also do it sideways both left and right and also upward.
The focus of this exercise is to pull hard the tissue of your penis. The intensity must be slow at first and eventually to your increase the pace.
You have to make sure that you are not inflicting pain to your penis. Numbness and tingling sensation and a slight pain can be normal at the start.
The system is still adjusting but eventually it will get used to the stretching technique.
So how does it increase penis size?
Since the tissue is stretched it allows more blood to flow in your penis that enhanced its overall capacity. This must be done in a continuous state in a consistent manner until you see changes its results.
Pain beyond normal is no no. If you are in doubt, you always have the liberty to seek medical advice from your trusted Doctors.
They can give you advice that can help you filter what exercises are effective to use.
Jelqing is a male enhancement exercise in where you enhance your penile tissue to engorged blood coming and going out of your penis. This is performed by wrapping the base of your penis shaft to your index and thumb fingers creating an ok sign.
You have to exert a little force when you do it, to make sure that there is force applied to your penis shaft. Still you have to do it in moderation without causing pain to your entire penis.
Redness, slight pain and even inflammation can be seen the first time you applied such technique. But they will go away eventually.
Exercise must be done according to the recommendation found in the package. Make sure that you pay close attention to its direction.
Finally, Kegels exercise strengthens your pelvic floor muscles. Pelvic floor muscles are usually muscles from your uterus, bladder and large intestine.
This exercise is like having to urinate and holding it, but this is in a good way.
This is done by locating your pelvic floor muscles first, and then you hold for few seconds. Then you can repeat it for another few strokes.
Focus and concentration are needed for this exercise to be a success!
These various male enhancement exercises can help you rich your goal, like improving your sexual performance and enhancing your penis size.
But you have to understand that results may take a while. For some, they may not work alone and need other male enhancement techniques like pills, extenders and creams.
Male enhancement exercises and male enhancement pills are known to be a perfect combination plus healthy lifestyle! Make sure that you choose the best technique and results may vary among individuals.