Do you know that sex an increase your vitality, immunity and even help you lose cholesterol. How can sexual performance increase your psychological and physical health?
There are actually lots of benefits sex can provide. But you have to make sure that before having a intimate moment with your partner.
But of course before engaging in any relationship trust, bond and respect must be established first. As these factors contribute to authenticity of your sexual performance.
There are lots of people who are not familiar with advantages of having a good sexual life. The fact still remains that it can have a positive effect both in your physical and emotional well-being.
1. Sex Increases Immunity
Sex is very important in improving and increasing your energy and vitality. It releases happy hormones which make you feel happy and positive most of the time.
It has been linked to body’s production of antibody such as immunoglobulin which protects you from developing colds and infections.
Studies revealed that men who have a good sex life have higher level of immuglobulin compared to those men who don’t. It is also evident that they tend to be more positive and excited about life.
It is still very essential to have a quality time with your partner especially when you already have your children.
2. Sex Relieves Stress
Sexual performance can help you maintain a normal blood pressure because of good flow of blood throughout your system. Lots of studies show the authenticity of sex to lower stress level.
There is a great difference among people who have a regular intimate moments compared to those who don’t. They actually have a good performance like social skills and speaking in public.
Men who have a regular sex life are more relax and are not stressed out!
3. Sex Improves Blood Circulation
Regular sex can have a positive effect in your cardiovascular health. You blood flow becomes better and improved.
Sex is considered an exercise which helps you expel extra calories. When you do your sexual performance you actually do lots of physical activities that help you release toxins through sweating.
Just make sure you do it in a right way and always involved your partner in every decision you are making. Try to invent new ways and techniques which can help you intensify your sexual performance.
4. Sex Improves Intimacy
Sex increases your level of oxytocin, called a love hormone which strengthen the bond and build trust between you and your partner.
Women in particular are very expressive and tend to be more loving. There is a more production of oxytocin as the sexual activity increased.
You tend to be more generous and clingy to your partner. Thanks to love hormone.
5. Sex Helps You Have Good Life
Sex has lots of positive health benefits. It can help you avoid developing prostate cancer.
Sex invigorates your ejaculations which in return can help you avoid or lower the risks of prostate cancer.
It also makes your pelvic floor muscles strong. But if you want to add more intensity and perks to your sexual performance, there are also male enhancement exercises which can improve your sexual performance.