Most men are not familiar with Peyronies disease and this disease might be rare, but this can cause trouble and difficulties among men. Presently, more men are getting to know more about Peyronies disease because they want to know the best way to prevent and even manage it.
Peyronies disease is actually abnormal curvature of the penis. It causes much discomfort and even pain especially when it’s left untreated.
Is there a possible solution for this condition? Are you in the lookout for the right manner of how to overcome Peyronies disease?
Yes, and there are men who consider male enhancement exercises as a natural way to lengthen and strengthen their curve penis.
Stretching exercises are actually performed to mend the scar tissues to lessen the curvature angle of your penis. Plaques are actually accumulating in a certain area of your penis which causes it to bend.
Penile stretching involves holding your penis at the back of the head with one hand. It pulling or stretching your penis away and you have to hold this position.
Holding position should be at least 15 seconds, release, and then repeat with the other hand. It is very important that you massage your penis every after stretching.
Some would use lubricant for a comfortable and easy stretching.
Penis stretching should be performed in a consistent basis. You should thoroughly follow the directions that came with the package for maximum results.
Penis massage is one of the most important penis exercises. Gentle message can ease the tension and pressure points caused by the plaque formation.
Penis massage is very simple to execute, all you need to do is to gently message your penis area. It would be very exciting if you do this together with your partner for a more intimate activity.
In massaging the penis, focus on the area where there is scar tissue formation. You have to locate the plaque first by finding it underneath your skin.
If you not comfortable or if you experience any pain it would be best to seek advice from your medical expert and lay down all your worries and your full state of health to your trusted GP.
Pelvic Floor Muscles Exercises
PFME or Kegels exercises reduce the risk of acquiring premature ejaculation; improve quality of orgasm and erectile quality. Do you know that ED or erectile dysfunction is common among men who have Peyronies disease?
This is the reason Kegels is important among men experiencing Peyronies disease.
Kegels is performed by first emptying your bladder, and then lying down on your back with your knees bent and apart. Next is tightening your pelvic floor muscles, holding it for as long as you can (3-5 seconds).
Finally, relaxing for few seconds and repeating the process. In addition, you have to slowly increase your pelvic floor muscles exercises (holding time).
If you have a hard time doing Kegels, never give up, you have to keep practicing. Remember that Kegels takes time and effort.
Is There One Best Exercise For Peyronies Disease?
The exercises mentioned above can help you overcome Peyronies Diseases, but they require your focus and dedication to overcome Peyronies disease. Never ever contemplate in a certain exercise unless you are not familiar with the technique.
Doing the exercise in a wrong way can worsen your situation that might lead to pain and much tension.
Dedication, consistency and hard work are necessary to keep up with your desired results. They aren’t achievable overnight.
For fast results, penis extenders should be taken into consideration of course with Doctor’s supervision.