Low testosterone production has lots of disadvantages where you do not want to be at. It affects both your physical and physiological state.
Both you and your partner are affected because sexual intimacy is lowered and for some, there is an absence of sexual moments because of low desire towards sex.
Sexual life is very important in a certain relationship. Sometimes, it’s the thing that keeps the relationship burning and happy.
But what will happen if this fades away? Will the relationship ends too?
Hate to say it, but yes, most relationship are broken and even left without closure because of unhappy sexual life.
But, is life just about sex?
I believe there are things much important than sex that keeps the relationship or any marriage going, but you shouldn’t take for granted its essence in your lives.
One condition that lowers both sexual desire and the self-confidence is low level of testosterone. Some it is called as testosterone deficiency syndrome.
What are the most common hypogonadism (medical term) prevention today?
Manage The Plight
Stress can lower your testosterone level. It causes tension to your body that can paralyze your organs.
It specifically affects your brain that the sending of signal of producing testosterone becomes difficult and even can be very tricky. Make sure that you don’t allow stress to get in your nerves, given that it can bring so much diverse effects on your system.
Learn to say no when it’s already too much to bear. Leave something for yourself.
Warm up Your Muscles
You have to make sure that there are rest in between exercise to allow your body to rest and giving it time to recuperate.
There are various ways to perform male enhancement exercise, make sure to never over exercise and take the steps carefully and consistently.
Low in Vitamin D can trigger low testosterone production. Eat foods that are rich in calciferol and cholecalciferol. Liver, fish oils, salmon and even oysters are rich in Vitamin D.
Make sure to get your daily dose of necessary vitamins that your body needs to combat stress and illnesses. Also to maintain good health.
Sleep And Rest
Sleep deprivation can decrease testosterone level in your body. Lack of sleep does not only cause your testosterone to decrease but also make your pores bigger and even skin breakouts.
Your mood also becomes negative towards your work, family, career and even how you socialize with others. Setting aside time for yourself to rest and regain your strength is necessary to keep up with your daily activities.
The most dangerous thing could happen is that if your health is put on the line. Money and effort are the very things that can be taken from you because of taking yourself for granted.
Men who are obese are most likely to have a low testosterone level. There is a fat accumulation in your body and muscle mass formulation is quite hard.
Cholesterol starts to build up and you T-level starts to deteriorate. Make sure to main your ideal weight depending on your age, height and weight.
Obesity and inability to maintain erection and even low desire towards sexual intimacy can be due to high lipid profile. Learn the basics of maintaining weight like exercise and good nutrition to fuel up your body.
Men who are in low fat diet have low testosterone level. They say that there are healthy fats that can help supply your body product testosterone.
Before diving in to any kind of diet make sure if a certain diet is good for you are not. Enough supply of Zinc, Vitamin A, C and D are very essential for your sexual desire to improve.
Essential vitamin, minerals and zinc are used by your body to produce testosterone. Toxins are also expelled because these things are rich in anti-oxidants.
There are still many of low testosterone prevention tips. They say that the best healer and doctor is yourself. Your body talks to you in simple and complex way so make sure to listen to it carefully.
Relationship is more than just about sex. It’s a commitment to help each other in good times and especially through the bad times.
Affection towards each other in the season of adversities is the true test of your loyalty with each other that can stand through the test of time.